When it comes to maintaining a beautiful smile, regular brushing, flossing, and preventive visits to Paris Mountain Dental are a great start. But there’s another major component to protecting your teeth and gums: your diet. You probably already know that consuming too many sweets can increase your risk of cavities and gum disease – so what foods should you be actively seeking out instead? To help you make seasonal teeth-friendly choices, we’ve put together this list of fall foods that will promote a healthy mouth.
When the weather begins cooling, it’s the season for apple picking. Apples are at the top of our list of fall foods for several reasons! They provide vitamin C, which is necessary for healthy gums and fighting off infection. The fibrous structure of apples acts like nature’s toothbrush by gently scrubbing your teeth of plaque and food particles. Plus, there are many ways to incorporate them into your diet. For example, dip slices into nut butter, spiral onto a salad, or mix chopped apple into oatmeal.
Nuts are a satisfying year-round snack that contain protein, calcium, and phosphorus, which are important for strengthening and repairing tooth enamel. Pistachios are delightful for snacking. Stir pecans and walnuts into oatmeal, cream of wheat, and baked goods. Mix walnuts or pine nuts with spinach, kale, and/or basil leaves, olive oil, garlic, red pepper flakes, and lemon to make excellent pesto that can be served on pasta or spread on sandwiches. Remember to never bite the shell of a nut to crack it–you might crack your tooth! Buy shelled nuts or use the appropriate tools to remove the shells.
Pureed pumpkin is delicious in pasta dishes, soups, pancakes, pie, and other baked goods. Pumpkin contains zinc, magnesium, vitamin A, and vitamin C. These nutrients help fortify your gums, prevent tooth decay, and strengthen your bones.
Please contact Paris Mountain Dental to ask questions about your oral health or to schedule an appointment!
Brushing, flossing, and visiting the dentist protect your oral health. Did you know that good oral hygiene protects your overall health, as well? Neglecting the care of your teeth and gums can have long-term consequences. Here are some ways that dental problems can affect your health.
Gum Disease Worsens Diabetes
Gum disease (also known as periodontitis) is an infection of the gums. Research shows a two-way relationship between gum disease and diabetes. If you have diabetes, you’re more vulnerable to gum disease. In turn, gum disease makes diabetes more difficult to manage by raising your blood sugar levels. If you have diabetes, it’s important to avoid getting gum disease.
Tooth Loss Affects Your Diet
Losing just one tooth can affect your chewing function. The more teeth you lose, the harder it is to eat whole grains, fruit, vegetables, and lean meats. This eliminates many nutritional foods from your diet. A poor diet leads to health issues like high blood pressure, high cholesterol, unhealthy weight loss or weight gain, and malnutrition.
Gum Disease Increases Risks During Pregnancy
Changing hormone levels during pregnancy affect oral health in a few ways, including increasing the risk of gum disease. Unfortunately, there are links between gum disease and pre-eclampsia, premature birth, and underweight infants. Routine dental care is an essential part of your health management during pregnancy.
Tooth Infections Can Spread
Tooth infections are often caused by untreated tooth decay. In some cases, an untreated infection can spread from the tooth to your face, neck, and other parts of the body. Tooth infections can even lead to sepsis, a potentially life-threatening condition. While rare, people have died from tooth infections that spread.
Maintain Great Oral Health at Paris Mountain Dental
Dental problems affect your oral health and your overall health. Issues like gum disease are especially far-reaching and often worsen existing health conditions. Thankfully, you can keep your health in great shape by brushing, flossing, and visiting our office for services like cleanings and exams. If you have any questions or want to schedule an appointment with Dr. Ghimire, please contact our Travelers Rest office today!
Good oral hygiene protects your overall health!
Gingivitis, or early stage gum disease, affects millions of Americans every year. When caught in the early stages, this progressive ailment can be reversible if you invest in the right tools to fight it. Here are some of our favorite gingivitis-fighting tools at Paris Mountain Dental.
Signs of Gingivitis
Some of the common signs and symptoms of gingivitis include:
- Swollen, red, or bleeding gums
- Bad breath or bad taste in your mouth
- Receding gums
If you experience any of these symptoms, schedule an appointment with Paris Mountain Dental as soon as possible for a proper diagnosis and to potentially catch your gum disease in the earliest stages possible.
Rinsing your mouth is a gentle, effective way at curbing bacteria growth under the gumline. Your dentist can recommend the right antibacterial mouthwash for your smile as well as specific instructions on how often you should use it.
Dental floss is one of the most powerful ways to address and prevent gum disease. After all, dental floss is the most effective way to dislodge plaque and bacteria from under the gum line, which is how gum disease starts in the first place. You must floss your teeth and gums twice a day to keep them healthy. If you experience bleeding or swelling when you floss, schedule an appointment with your dentist right away.
In addition to dental floss (which you should use twice a day!), a water flosser is a great way to break up plaque and bacteria under your gum line. Using pressurized streams of water, this tool delivers a gentle yet powerful clean, making it ideal for patients who might have difficulties maneuvering regular floss.
A soft-bristled toothbrush is a great tool to use to prevent gum disease, but an electric toothbrush delivers a more accurate, powerful cleaning experience, making it a great tool to use to fight gingivitis. Many electric toothbrushes come with different settings, including ones that are tailored for gum care.
If you have tight spaces between your teeth, it might make it harder to floss. Dental picks are a great tool to help you squeeze into tough-to-reach spots and keep them free from plaque and bacteria.
Affordable Comprehensive Dentistry in Travelers Rest, SC
Twice-yearly dental appointments are extremely important, especially for those who might have gum disease. At Paris Mountain Dental, we offer comprehensive preventive dental care along with cosmetic and restorative procedures to give our patients healthy and gorgeous smiles. We also make our services affordable with flexible financing and an in-house dental savers plan. Contact us to schedule an appointment today!
Stop gingivitis from becoming gum disease with early treatment!
Did you know that your smile needs regular dental cleanings to stay in tip-top shape? In addition to cleaning your teeth at home, professional cleanings are a necessity for a healthy smile. Keep reading to learn more about dental cleanings!
How Do I Know When I Need a Dental Cleaning?
The American Dental Association states that adults and kids should get a professional dental cleaning twice a year. Even if you follow a strict at-home oral hygiene regimen, it’s not uncommon to miss the hard-to-reach areas in your mouth. Professional cleanings give your dentist and hygienist a chance to thoroughly clean every inch of your teeth and gums. It also allows them to check for any dental issues and catch them while they’re still small.
What Is a Professional Dental Cleaning?
Dental cleanings are professional-grade cleanings performed by trained dental hygienists. They are a more thorough cleaning treatment that is geared towards removing plaque and tartar buildup. Hygienists utilize special dental tools to scrape off hardened tartar without damaging the teeth. Then, they use a gritty paste and an electric brush to perform a deep cleaning. This is followed by water flossing to remove any trapped particles and debris. After the teeth and gums are completely clean, hygienists will use a polishing paste to make the teeth shine. If needed, fluoride treatments are applied at the end of a dental cleaning. Fluoride helps remineralize weakened enamel to strengthen teeth. Fluoride treatments can be applied by biting into a foam tray or painting the fluoride varnish directly onto the teeth.
Overdue For Your Dental Cleaning?
Have you put off your next dental cleaning? Don’t wait any longer! At Paris Mountain Dental in Travelers Rest, SC, we have extensive experience performing thorough deep cleanings. We’re dedicated to helping our community achieve and maintain a lifetime of great oral health. Please contact our office to schedule your cleaning!
Dental cleanings provide great preventive dental care!
Staying on top of your oral health can have a positive impact on your smile and your wallet! Preventive dentistry is the key to preventing cavities and avoiding more costly dental issues down the road. Here’s what you need to know about preventive dental care and how it can benefit you!
The Importance of Preventive Dentistry
Preventive dentistry is the foundation for a healthy smile. Preventive care includes dental cleanings and examinations as well as at-home oral hygiene regimens. With biannual cleanings and exams, your dental team can thoroughly clean your teeth and gums by removing any plaque and tartar buildup that you may have missed when brushing your teeth at home. After your cleaning, your dentist will examine your mouth to ensure you don’t have any signs of dental issues, such as cavities. In addition to regular dental visits, you should also maintain a strong at-home oral hygiene routine by brushing twice a day for two minutes each and flossing daily.
Extra Prevention for Kids
Teaching kids good dental hygiene habits will set them up for success maintaining a healthy smile as an adult. Dental sealants and fluoride treatments are two procedures we offer in the office that are especially effective preventive treatments for kids.
Don’t Leave Dental Issues Untreated
If you have any dental concerns, please don’t push them by the wayside! The sooner you seek treatment, the better. If an issue arises in between your biannual visits, contact your dentist right away. When small problems are left untreated, they can turn into more complex and costly dental issues in the long run. If you are experiencing any of the following dental issues, please call Paris Mountain Dental right away.Bleeding, Sensitive GumsChronic & Throbbing ToothacheSensitivity to Hot & ColdSudden Tooth Discoloration
Protection Is Part of Prevention
Preventive dentistry also includes preventing damage to teeth when possible. This means that the athletes in your family should wear an athletic mouthguard when participating in contact sports. The cost of a custom-fitted mouthguard is negligible when compared to the cost of replacing a knocked-out tooth.
Looking For a Dental Home in Travelers Rest, SC?
Finding a good dental home can help you prevent tooth decay and keep your smile healthy. At Paris Mountain Dental, we are passionate about helping patients of all ages achieve and maintain great oral health! We understand that taking care of your smile is a big responsibility and we’re ready and equipped to assist you along your dental health journey. Please contact us to book your consultation!
Regular preventive care will save you money in the long run!
We always try to save a natural tooth if we can. That often means performing a root canal, but this therapy is not always the best option for all teeth or all scenarios. Sometimes, tooth extraction ends up being better for your health. When would you need a tooth removed? Here are the most common reasons.
Excessive Trauma or Decay
If a tooth has been severely damaged or decayed, taking it out is the best choice. Decay is preventable when you take good care of your teeth and visit the dentist. To avoid dental trauma, wear a mouthguard when you play sports and chew hard foods carefully. However, sometimes accidents happen and an extraction is necessary.
Gum Disease Damage
Severe gum disease makes your gums pull away from your teeth. This causes teeth to become loose. Gum disease can also cause bone loss and infections. Rather than waiting for your teeth to fall out, a clean extraction is better. You can avoid gum disease by brushing, flossing, and coming in for professional cleanings twice a year.
Crowded or Impacted Teeth
Sometimes crowded teeth damage your smile. Teeth that are too close together are harder to clean, which makes them more vulnerable to decay. They can also grind against each other. Impacted teeth refer to teeth that haven’t erupted properly. Wisdom teeth are often impacted, so it’s common to need some or all removed.
Dental Extractions at Paris Mountain Dental
If Dr. Ghimire decides a tooth extraction is the best choice for your health, our Travelers Rest team will ensure that the experience is as comfortable as possible. A topical anesthetic is always applied, so you may feel pressure when the tooth is pulled, but no pain. If you’re nervous, we also offer nitrous oxide sedation. For a smooth healing process, we’ll provide you with detailed aftercare instructions for the next 2-3 days of recovery. Wondering if you need an extraction or want to know more about our other services? Please contact us today!
We make tooth extractions as comfortable as possible.
You can’t have healthy teeth without healthy gums as their foundation! Maintaining healthy gums is one of the most simple and powerful ways to boost your oral health. Here are Paris Mountain Dental’s top tips for maintaining healthy gums.
Flossing is one of the best ways to keep your gums healthy. Plaque, food particles, and bacteria can get trapped in the tight spaces under your gum line, and can’t be removed through simple brushing. Flossing helps remove bacteria from under the gum line to keep them clean and prevent gum disease, which starts with gum inflammation, swelling, bleeding, and pain.
2. Avoid Smoking
Smoking is extremely damaging to your health, and is one of the leading causes of heart disease, stroke, cancer, and many more deadly ailments. Smoking begins in your mouth, and the harmful chemicals in cigarettes can cause dry mouth and increased bacteria growth, accelerating your chances of developing gum disease.
3. Eat a Balanced Diet
Diets that are high in sugars, starches, and acid speed up the development of cavities and decay. Eating a balanced diet of fruits, vegetables, protein, and fiber supports healthy saliva production and naturally curbs bacteria growth.
4. Have a Consistent Oral Hygiene Regimen
One of the most simple and powerful ways to maintain your oral health is by brushing and flossing your teeth thoroughly twice a day. If you use a fluoridated toothpaste, even better! Consistent brushing and flossing helps keep your teeth and gums free of bacteria.
5. Visit Your Dentist Twice a Year
Dentists and dental hygienists are specially trained in detecting oral health issues even before they’re visible. They can perform any necessary deep cleanings using professional tools to keep your gums clear of tartar and buildup. At Paris Mountain Dental, we offer a suite of preventive services designed to improve your oral health.
Comprehensive Dentistry in Travelers Rest, SC
Our staff is committed to helping you have a healthy, beautiful smile, starting with strong gums. Whether you need a preventive or more advanced, custom treatment to suit your needs, we’re here for you. Contact us to schedule an appointment and take a look at our financial page to learn more about our flexible financing options.
Healthy gums are the foundation of a healthy smile.
Chronic diseases can have an impact on your dental health. Fifty percent of people have a chronic condition and 25% of adults have two or more, according to The National Center for Chronic Disease Prevention and Health Promotion. It’s essential to let your dentist know if you have a chronic disease. Read on for a couple of the conditions that Dr. Ghimire and the Paris Mountain Dental team will want to know about to better care for you when you visit our Travelers Rest office.
Diabetes doesn’t just affect your blood sugar. People with diabetes are more likely to develop dental issues like gum disease, cavities, and tooth loss. It also may take longer for mouth infections to heal. The good news is that taking care of your oral health can improve diabetes control. You should let your dentist know if you are diabetic and when was the last time you took insulin.
High Blood Pressure
Chronic high blood pressure can have an impact on your dental health. Medication to control your blood pressure could have a side effect of gingival enlargement. This is where your gums swell and grow over your teeth. Even if you don’t experience this side effect, you’ll still want to let your dentist know if you have high blood pressure. Local anesthesia or numbing cream could potentially raise your blood pressure therefore it’s important to keep Dr. Ghimire informed about your condition and medications.
If you have heart disease it might be necessary to take antibiotics before some dental procedures to protect your heart from potential bacterial infections. Additionally, heart medications can impact your oral health so it’s always important to let your dentist know what type of prescriptions you are using.
How Can You Protect Your Oral Health?
Regardless of any chronic disease, you can save yourself from future dental health problems by taking care of your teeth. Everyone benefits from a proper dental hygiene routine. Here are a few tasks that should be part of your daily hygiene routine.Brush your teeth twice a day for two minutesUse a soft-bristled toothbrush with fluoride toothpasteFloss dailyUse mouthwash after brushing and flossingSchedule regular dental checkupsAvoid using tobacco products
Comprehensive Services at Paris Mountain Dental
Patients of all ages receive quality dental care at Paris Mountain Dental. Our hardworking and caring team can help with a variety of dental issues. Please give us a call to schedule an appointment. We look forward to taking care of your smile.
Protect your oral health with a good hygiene routine!
Do you grind your teeth? Because most of those who suffer from bruxism clench and grind while they are fast asleep, it may seem like it is a hard issue to diagnose. In reality though, the signs of this condition are pretty apparent. In this blog post, we’ll explore some of the signs that you may need a nightguard.
The occasional morning headache may not have anything to do with your oral health, but if you’re regularly waking up with unexplainable headaches in the morning, well, we can likely explain that! When you clench and grind your teeth in your sleep, you’re putting stress on the muscles in your face, leaving them tense and sore in the morning. A nightguard will help you reduce some of the pressure you’re inadvertently putting on your muscles.
The tension you’re causing in your facial and jaw muscles can also lead to a disorder that affects the joint at the hinge of your jaw, known as the temporomandibular joint (TMJ). This disorder can cause a lot of pain and sensitivity and can even make speaking and eating difficult and uncomfortable.
During your regular dental exams, Dr. Ghimire will look for excessive wear on the surface of your teeth which is a sure sign you’re suffering from bruxism. If the issue is allowed to persist, this surface wear can lead to tooth pain and sensitivity, and even chipping or cracking of the tooth.
Nightguards to Treat Bruxism in Travelers Rest, SC
If you are feeling the effects of teeth grinding and clenching, we’re here to help! In a few easy steps, we can fit you with a completely custom nightguard that will revolutionize your sleep habits. Don’t sleep on this solution, call our office to get started today!
We can help you put an end to teeth grinding!
Cosmetic dentistry is more than just looking better. It can also impact your oral health and improve your general well-being. Let’s go over some typical cosmetic dentistry treatments and talk about how they can improve your oral health.
Veneers are thin ceramic layers that make custom changes to your teeth. Dental veneers are an excellent option for internally stained teeth, minor alignment issues, and chipped teeth. Porcelain veneers do more than give you a dazzling smile. They often save your teeth from further problems down the road. For example, not fixing a chipped tooth can lead to problems like more cracks in the enamel or the potential for a bacterial infection within the tooth. Both of these issues can lead to more costly and extensive repairs.
Stained teeth are a common dental problem. Food and drink particles, smoking, natural aging, or certain medications are reasons for teeth staining. Teeth whitening can lift the stains from your teeth and give you a brighter smile. Professional teeth whitening is superior to store-bought whiteners. A custom-tray whitening treatment from Dr. Ghimire at Paris Mountain Dental is safer for your mouth and more likely to create better results. When you’re proud of your smile, you are more vigilant about taking care of your teeth. This includes implementing a dental hygiene routine that includes brushing your teeth twice a day and regularly flossing.
Clear Aligner Therapy
Clear Aligner Therapy can give you a straighter smile that will leave you a healthier person. All of this while avoiding the appearance of traditional metal braces. Straighter teeth can have a considerable impact on your oral health. They are easier to clean and less likely to get broken. Aligned teeth also improve your bite and prevent excessive wear on your teeth. These factors make you less likely to develop jaw pain, gum disease, cavities, or other oral infections.
Better Oral Health in Travelers Rest, SC
Paris Mountain Dental in Travelers Rest, SC offers several cosmetic dentistry procedures, including veneers, professional teeth whitening, and clear aligner therapy. They all can help improve your oral health and improve your appearance at the same time. Please schedule an appointment with us to discuss your situation.
Ask us how cosmetic dentistry can improve your overall oral health!